Sunflower Seeds

Sunflower Seeds

General
Category	Food
Encumbrance	0.1
Packaged	Yes
Nutrition
Hunger	-5
Calories	155
Carbohydrates	14.12
Proteins	4.34
Fat	5.48
Technical details
Item ID	Base.SunflowerSeeds

This article is about the edible sunflower seeds. For other types of seeds, see Farming.

Sunflower seeds are a non-perishable 'spice' food item used in cooking.

Usage

Sunflower seeds can be eaten, providing the player with some positive effects. As it is non-perishable, sunflower seeds will never go stale or rotten.

Crafting

Main article: Cooking

Evolved recipes

Sunflower seeds are a spice when used in cooking recipes, therefore will not be included in the maximum number of ingredients.

Product	Nutrition
Salad	1
Muffin	5
Bread	5

Distribution

Sunflower seeds can often be found in Zippee stores, Fossoil and kitchen counters.

Gallery

Model for:

Code

From items_food.txt (Project Zomboid directory/media/scripts/) Retrieved: Build 41.73

	item SunflowerSeeds
	{
		DisplayName = Sunflower Seeds,
		DisplayCategory = Food,
		Type = Food,
		Weight = 0.1,
		Icon = SunflowerSeeds,
		EvolvedRecipe = Salad:1;Bread:5;Muffin:5,
		Spice = true,
		FoodType = Seed,
		CantBeFrozen = TRUE,
		Packaged = TRUE,
		HungerChange = -5,
		Calories = 155,
		Carbohydrates = 14.12,
		Lipids = 5.48,
		Proteins = 4.34,
		WorldStaticModel = SunflowerSeeds,
		EvolvedRecipeName = Sunflower Seed,
	}

Beer Bottle • Beer Can • Bleach • Bottle with Water (Bleach) • Bourbon • Bowl of Water • Bucket of Water • Cooking Pot with Water • Gardening Spray Can (Full) • Kettle of Water • Juice Box • Milk • Mug of Water • Orange Soda • Plastic Cup of Water • Pop • Red Wine • Saucepan with Water • Water Bottle • Water Bottle (Beer) • Water Bottle (Bourbon) • Water Bottle (Mayonnaise) • Water Bottle (Orange Soda) • Water Bottle (Remoulade) • Water Bottle (White Wine) • Watering Can (Full) • White Wine

Canned/pickled

Canned Beans • Canned Carrots • Canned Chili • Canned Evaporated Milk • Canned Corn • Canned Corned Beef • Canned Fruit Beverage • Canned Fruit Cocktail • Canned Mushroom Soup • Canned Peaches • Canned Peas • Canned Pineapple • Canned Potato • Canned Sardines • Canned Vegetable Soup • Canned Spaghetti Bolognese • Canned Tomato • Canned Tuna • Dog Food • Jar of Bell Peppers • Jar of Broccoli • Jar of Cabbage • Jar of Carrots • Jar of Eggplants • Jar of Leeks • Jar of Potatoes • Jar of Radishes • Jar of Tomatoes

Meats & fishes

Bacon • Bacon Bits • Bacon Strips • Baloney • Baloney Slices • Bass • Beef Jerky • Catfish • Chicken • Chicken Foot • Crappie • Crayfish • Egg • Fish Fillet • Fish Roe • Frog Meat • Ham • Ham Slice • Little Bait Fish • Lobster • Meat Patty • Ground Beef • Mutton Chop • Oysters • Pepperoni • Perch • Pike • Pork Chop • Rabbit Meat • Rodent Meat • Salami • Salami Slices • Salmon • Sausage • Shrimp • Small Bird Meat • Squid • Squid Calamari • Steak • Sunfish • Trout

Vegetables & fruits

Apple • Avocado • Banana • Bell Pepper • Berries • Black Beans • Broccoli • Cabbage • Carrots • Cherry • Corn • Daikon • Dried Black Beans • Dried Chick Peas • Dried Kidney Beans • Dried Lentils • Dried Split Peas • Dried White Beans • Edamame • Eggplant • Grapefruit • Grapes • Habanero • Jalapeno • Leek • Lemon • Lime • Lettuce • Mango • Mixed Vegetables • Mushrooms • Onion • Onion Slices • Orange • Packaged Corn • Peas • Peach • Pear • Pickles • Pineapple • Potato • Pumpkin • Radish • Seaweed • Strawberries • Tofu • Tomato • Watermelon • Watermelon Chunks • Watermelon Slice • Zucchini

Foraged

Basil • Black Sage • Chives • Cilantro • Common Mallow • Ginger Root • Ginseng • Grape Leaves • Lemongrass • Nettles • Oregano • Parsley • Rose Hips • Rosemary • Sage • Thistles • Thyme • Violets • Wild Eggs • Wild Garlic

Animals & insects

Caterpillar (American lady) • Caterpillar (banded woolly bear) • Centipede • Cockroach • Cricket • Dead Bird • Dead Mouse • Dead Rabbit • Dead Rat • Dead Squirrel • Frog • Grasshopper • Maggots • Millipede • Caterpillar (monarch) • Pillbug • Caterpillar (sawfly larva)^Future • Caterpillar (silk moth) • Slug • Snail • Caterpillar (swallowtail) • Termites • Worm

Grains & sweets

Allsorts • Bagel • Baguette • Biscuit • Black Forest Cake Slice • Black Licorice • Bread • Bread Slices • Candied Fruit Slices • Candy Cane • Candy Corn • Candy Package • Carrot Cake Slice • Cheese Cake Slice • Chips • Choco Cakes • Chocolate • Chocolate Bread • Chocolate Cake Slice • Chocolate Chips • Chocolate Cookie • Chocolate-Covered Coffee Beans • Chocolate Doughnut • Chocolate Chip Cookie • Cornbread • Crackers • Croissant • Cupcake • Doughnut • Dry Ramen Noodles • Frosted Doughnut • Fruit Muffin • Gummy Bears • Gummy Worms • Graham Crackers • Granola Bar • Hard Candies • Hi His • Ice Cream • Icing • Instant Popcorn • Jelly Doughnut • Jellybeans • Jujubes • Lollipop • Marshmallows • Mint Candy • Modjeska • Oatmeal Cookie • Peppermint • Plonkies • Red Licorice • Red Velvet Cake Slice • Rice Paper • Rock Candy • Shortbread Cookie • Smore^Future • Sno Globes • Strawberry Cake Slice • Sugar Cookie • Toast • Tortilla Chips • Quagga Cakes

Miscellaneous

Cheese • Chicken Nuggets • Cinnamon Roll • Corndog • Dehydrated Meat Stick • Egg Sushi • Fried Chicken • Fried Fish • Fried Oysters • Fried Tofu • Fries • Guacamole^Future • Gum • Hot Dog • Mac and Cheese • Meat Dumpling • Meat Steam Bun • Noodle Soup • Onigiri • Peanut Butter Sandwich • Peanuts • Perogies • Poached Egg • Potato Pancakes • Processed Cheese • Refried Beans • Remoulade • Rolled Dough^Future • Scrambled Eggs • Shrimp Dumpling • Spring Roll • Sunflower Seeds • TV Dinner • Yogurt

Condiments & spices

Bouillon Cube • Brown Sugar • Ginger Pickled • Gravy • Honey • Hot Sauce • Ketchup • Maple Syrup • Margarine • Marinara • Mayonnaise • Mustard • Olive Oil • Peanut Butter • Pepper • Rice Vinegar • Salt • Soy Sauce • Sugar • Sugar Packet • Tomato Paste • Vegetable Oil • Wasabi

Cooking ingredients

Baking Soda • Butter • Can of Oats • Cereal • Cocoa Powder • Coffee • Cone • Corn Flour • Cornmeal^Future • Flour • Fruit Jam • Gravy Mix • Lard • Marmalade • Pancake Mix • Pasta • Rice • Taco Shell • Tea Bag • Tortilla • Vinegar • Yeast

Prepared/cooked

Bowl of Beans • Bowl of Cereal • Bowl of Oatmeal • Bread (dough) • Cake Batter • Cake Slice • Cake Preparation • Cheese Sandwich • Fish Sushi • Fried Onion Rings • Fried Shrimp • Jack-o'-lantern • Maki • Muffin Baking Tray • Pie Dough • Pie Preparation • Pie Slice • Pizza Slice • Pot of Soup • Pumpkin Pie Slice

Evolved recipes

Beverage • Burger • Burrito • Cake • Ice Cream Cone • Muffin • Omelette • Pancakes • Pasta • Pie • Pizza • Rice • Roasted Vegetables • Salad • Fruit Salad • Sandwich • Soup • Stew • Stir Fry • Taco • Waffles

Usage

Crafting

Evolved recipes

Distribution

Gallery

Code

See also