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{{ | {{Header|Project Zomboid|Game mechanics|Character}} | ||
{{ | {{Page version|41.78.16}} | ||
'''Nutrition''' is a game mechanic in [[Project Zomboid]] redesigned and implemented in [[build 34]]. Each item of food has a quality known as [[#Nutritional | '''Nutrition''' is a game mechanic in [[Project Zomboid]] redesigned and implemented in [[build 34]]. Each item of food has a quality known as [[#Nutritional value|''nutritional value'']] which is defined by four variables: [[#Carbohydrates|carbohydrates]], [[#Proteins|proteins]], [[#Fats|fats]] and [[#Calories|calories]]. Each of these variables currently only have an impact on the player's weight, in which can affect fitness experience gain, endurance, speed and fragility while proteins give the "Protein Boost" for [[exercise]]. However, there were previous mentions that it would change the player in various other ways, such as [[Skills#Passives|strength]] and [[Unhappiness|mental state]], which are not currently implemented.<ref>[https://projectzomboid.com/blog/2016/01/co-op-n-carbs/ Co-op n' Carbs - Project Zomboid]</ref> | ||
== | ==Occupations & traits== | ||
[[File: | ===Occupations=== | ||
{| class="wikitable theme-red sortable" style="text-align: center;" | |||
|- | |||
! class="sortable" | Name | |||
! class="sortable" | Starting points | |||
! class="unsortable" | Major Skills | |||
! class="unsortable" | Description | |||
|- | |||
| [[File:profession_fitnessinstructor.png|link=Occupation#Fitness Instructor|Fitness Instructor]] [[Occupation#Fitness Instructor|Fitness Instructor]] | |||
| -6 | |||
| +2 Sprinting<br>+3 Fitness | |||
| Starts with the [[File:trait_nutritionist.png|link=Traits]] Nutritionist trait | |||
|} | |||
== | ===Traits=== | ||
{| class="wikitable theme-red sortable" style="text-align:center;" | |||
|- | |||
'' | ! class="sortable" | Name | ||
! class="sortable" | Cost | |||
! class="sortable" | Starting Weight | |||
! class="unsortable" | Description | |||
|- | |||
| [[File:trait_nutritionist.png|link=Traits|left]] [[Traits|Nutritionist]] | |||
| -4 | |||
| N/A | |||
| Can see the nutritional values of any food | |||
|- | |||
| [[File:trait_obese.png|link=Traits|left]] [[Traits|Obese]] | |||
| +10 | |||
| 105 | |||
| Slower running speed. Tire from running more easily -2 Fitness | |||
|- | |||
| [[File:trait_overweight.png|link=Traits|left]] [[Traits|Overweight]] | |||
| +6 | |||
| 95 | |||
| Slower running speed. Tire from running more easily -1 Fitness | |||
|- | |||
| [[File:trait_underweight.png|link=Traits|left]] [[Traits|Underweight]] | |||
| +6 | |||
| 70 | |||
| Low strength, low endurance and prone to injury | |||
|- | |||
| [[File:trait_very underweight.png|link=Traits|left]] [[Traits|Very Underweight]] | |||
| +10 | |||
| 60 | |||
| Very low strength, very low endurance and prone to injury | |||
|- | |||
| [[File:trait_emaciated.png|link=Traits|left]] [[Traits|Emaciated]] | |||
| N/A | |||
| 50 | |||
| Low strength, low endurance and prone to injury<br>''Not available during character creation'' | |||
|} | |||
The [[File:trait_nutritionist.png|link=|Nutritionist: Can see the nutritional values of any food.]] nutritionist trait is only available during [[Player#Character Creation|character creation]], costing 4 trait points, or can be picked up for free when choosing the fitness instructor [[occupation]]. The nutritionist trait allows the player to "see the nutritional values of any food", which can normally only be seen on food that is ''packaged''. | |||
== | ==Nutritional value== | ||
'' | Nutritional value defines how ''healthy'' a particular food is and the effects they'll have on the player's weight. By consuming just one type of food, the player may find themselves suffering from weight loss or weight gain, therefore altering their effectiveness to perform certain actions. | ||
=== | ===Weight=== | ||
'' | Weight is a player statistic presented on the ''Info'' panel, which can be toggled with the <code>J</code> key by default. During character creation, the player can choose between one of four traits which will determine their starting weight; if none are chosen, they will begin with the default weight of 80. Over time the player's weight may begin to vary from its starting value, in which depends on the nutritional value of the food they have been consuming. As the player's weight fluctuates, their traits will also change depending on their current weight. The game recognises that there are actually five different traits relating to weight, rather than just the four which can be picked up during character creation, whereas the default/normal weight is considered the ''absence of a trait''. | ||
The different effects caused on the player, along with their weight ranges can be seen in the table below. | |||
== | {| class="wikitable theme-red" style="text-align: center;" | ||
=== | !Name | ||
Fruit is typically high in carbohydrates and low in | !Weight Range | ||
{| class="wikitable sortable" style="text-align: center;" | |- | ||
|- | |[[File:trait_obese.png|link=Traits|left|Obese]] Obese || 100 or more | ||
|- | |||
|[[File:trait_overweight.png|link=Traits|left|Overweight]] Overweight || 85 - 99 | |||
|- | |||
|Normal || 76 - 84 | |||
|- | |||
|[[File:trait_underweight.png|link=Traits|left|Underweight]] Underweight || 66 - 75 | |||
|- | |||
|[[File:trait_very underweight.png|link=Traits|left|Very Underweight]] Very Underweight || 51 - 65 | |||
|- | |||
|[[File:trait_emaciated.png|link=Traits|left|Emaciated]] Emaciated || 50 or less | |||
|- | |||
|[[File:Moodle_Icon_Injured.png|link=|left|26px|Degeneration]] Degeneration<br>(Damage) || 35 | |||
|} | |||
''Note that the emaciated trait and degeneration currently only exists in the game mechanics and therefore have no visual representation in-game.'' | |||
Having either of the five traits listed above (excluding ''normal'') gives the player an attribute recognised as "has weight trouble". A player with this attribute will not gain any [[Skills|fitness]] experience beyond level 6, whereas having the emaciated, obese or very underweight trait, they will lose the ability to gain fitness experience altogether, regardless of the current level. Experience will return to normal upon losing/gaining some weight, i.e. removing the trait. | |||
There is also evidence within the "Nutrition.class" file that the sex of the player will have an influence on weight loss and the normal weight definition of a female, indicating a value of 60, however this is not currently implemented. | |||
====Gaining weight==== | |||
Gaining weight is usually undesirable, as it grants the player slower movement speed and loss of fitness. However, weight gain may be needed if the player is already underweight, which has its own set of negative effects. Weight gain can be helped by avoiding physical exercise, such as running and climbing, and instead to sleep often, which can be helped with the [[Traits#Negative|restless sleeper and sleepyhead traits]]. Consuming 1700 or more carbohydrates or fats in a day will put the player's weight gain into the highest bracket for potential weight gain, with the alternative bracket being over 1200. Daily calories however, will vary depending on the player's current weight and physical exercise; the following calculation can be used to determine how many calories need to be consumed if only running: | |||
:::[[File:Calculation GainWeight.png|170px]] | |||
Note that the '''"c"''' represents current calories, whereas '''"w"''' represents weight. | |||
As a general example: a player with a weight of 80, that only ever runs and consumes 1700 carbohydrates or fats and 1600 (or more) calories, will result in a weight of 83 after a day.{{verify|Needs verifying/testing}} | |||
====Losing weight==== | |||
Too much weight loss can lead to reduced strength and endurance and the player can become more prone to injury. Losing weight is desirable if the player happens to be overweight. Weight can be lowered by climbing over fences and through windows, chopping trees, sprinting instead of walking and avoiding sleep, which can be helped with the [[Traits#Positive|wakeful trait]]. The biggest factor in losing weight is the type of food eaten; avoiding food would lead to death. The best foods to eat are those low in calories and high in hunger, such as the following fruits and vegetables: [[radish]]es, [[tomato]]es, [[broccoli]], [[carrot]]s, [[onion]]s, [[Strawberry|strawberries]], [[berries]] and [[Cherry|cherries]]. It will often take the player a while before they begin to lose weight after dieting, this is due to any excess calories that were consumed previously being used first. In addition to gaining underweight traits from losing too much weight, if the player reaches a weight of 35, they will begin taking damage until some weight is gained. This is usually very rare, however, it can be caused by eating only fruits/vegetables for long periods of time. | |||
===Nutrients=== | |||
;<span id="Carbohydrates">Carbohydrates</span>: Carbohydrates are used in determining potential weight gain. This value is ignored unless the player has consumed more than 400 or 1700 carbohydrates, resulting in a multiplier of 2 or 3, respectively. | |||
:Maximum: 1000 | |||
:Minimum: -500 | |||
;<span id="Proteins">Proteins</span>: Proteins surplus or malus affect the amount of strength experience gained by various tasks such as exercise. | |||
:Maximum: 1000 | |||
:Minimum: -500 | |||
(As of b34.5, Protein values between 50 and 300 provide a 1.5 multiplier to Str XP gain. Likewise, values below -300 apply a .7 gain penalty.) | |||
;<span id="Fats">Fats</span>: Fats, previously called lipids, are used in determining potential weight gain. This value is ignored unless the player has consumed more than 1200 or 1700 fats, resulting in a multiplier of 2 or 3, respectively. | |||
;<span id="Calories">Calories</span>: Calories are the main weight determining nutrient. This value must be balanced with hunger consistently, or else obesity or starvation may sneak up on the player. | |||
:Maximum: 3700 | |||
:Minimum: -2200 | |||
==List of nutritional values== | |||
{{Outdated}} | |||
===Fruits=== | |||
Fruit is typically high in carbohydrates and low in fats per weight. | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
|- | |||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !Carbohydrates | ||
!Proteins | !Proteins | ||
! | !Fats | ||
!Calories | !Calories | ||
!Weight | !Weight | ||
Line 46: | Line 144: | ||
|0.2 | |0.2 | ||
|- | |- | ||
|[[File:BerryGeneric1.png|link= | |[[File:BerryGeneric1.png|link=Berry]]<br>[[Berry]] | ||
|3 | |3 | ||
|2 | |2 | ||
Line 53: | Line 151: | ||
|0.1 | |0.1 | ||
|- | |- | ||
|[[File:BerryGeneric3.png|link=Berry]]<br>[[Berry]] | |||
|[[File:BerryGeneric3.png|link= | |||
|3 | |3 | ||
|2 | |2 | ||
|0 | |0 | ||
| | |8 | ||
|0.1 | |0.1 | ||
|- | |- | ||
|[[File: | |[[File:BerryGeneric2.png|link=Berry]][[File:BerryGeneric4.png|link=Berry]]<br>[[File:BerryGeneric5.png|link=Berry]][[File:BerryPoisonIvy.png|link=Berry]]<br>[[File:BerryBlack.png|link=Berry]][[File:BerryBlue.png|link=Berry]]<br>[[Berry]] | ||
|5 | |5 | ||
|4 | |4 | ||
Line 115: | Line 178: | ||
|62 | |62 | ||
|0.2 | |0.2 | ||
|- | |||
|[[File:Grapefruit.png|link=Grapefruit]]<br>[[Grapefruit]] | |||
|101.11 | |||
|17.56 | |||
|3.78 | |||
|15 | |||
|0.3 | |||
|- | |- | ||
|[[File:Lemon.png|link=Lemon]]<br>[[Lemon]] | |[[File:Lemon.png|link=Lemon]]<br>[[Lemon]] | ||
Line 122: | Line 192: | ||
|17 | |17 | ||
|0.2 | |0.2 | ||
|- | |||
|[[File:Lime.png|link=Lime]]<br>[[Lime]] | |||
|5.41 | |||
|0.64 | |||
|0.17 | |||
|17 | |||
|0.2 | |||
|- | |||
|[[File:Mango.png|link=Mango]]<br>[[Mango]] | |||
|78.7 | |||
|3.89 | |||
|1.09 | |||
|252 | |||
|0.3 | |||
|- | |- | ||
|[[File:Orange.png|link=Orange]]<br>[[Orange]] | |[[File:Orange.png|link=Orange]]<br>[[Orange]] | ||
Line 135: | Line 219: | ||
|0.38 | |0.38 | ||
|58 | |58 | ||
|0.2 | |||
|- | |||
|[[File:CannedPeaches.png|link=Canned Peaches]]<br>[[Canned Peaches]] | |||
|0.0 | |||
|10.0 | |||
|24.0 | |||
|250 | |||
|0.8 | |||
|- | |||
|[[File:Pear.png|link=Pear]]<br>[[Pear]] | |||
|20.13 | |||
|0.27 | |||
|0.21 | |||
|75 | |||
|0.2 | |0.2 | ||
|- | |- | ||
Line 144: | Line 242: | ||
|0.3 | |0.3 | ||
|- | |- | ||
|[[File: | |[[File:CannedPineapple.png|link=Canned Pineapple]]<br>[[Canned Pineapple]] | ||
|0.0 | |||
|10.0 | |||
|24.0 | |||
|250 | |||
|0.8 | |||
|- | |||
|[[File:Pumpkin.png|link=Pumpkin]]<br>[[Pumpkin]] | |||
|20.45 | |||
|34.53 | |||
|20.61 | |||
|404 | |||
|1.0 | |||
|- | |||
|[[File:BerryStraw.png|link=Strawberry]]<br>[[Strawberry]] | |||
|0.92 | |0.92 | ||
|0.08 | |0.08 | ||
Line 158: | Line 270: | ||
|3.0 | |3.0 | ||
|- | |- | ||
|[[File:WatermelonSmashed.png|link=Watermelon Chunks]]<br>[[Watermelon Chunks]] | |||
|68.2 | |||
|5.51 | |||
|1.35 | |||
|271 | |||
|0.6 | |||
|- | |||
|[[File:WatermelonSliced.png|link=Watermelon Slice]]<br>[[Watermelon Slice]] | |||
|34.11 | |||
|2.75 | |||
|0.67 | |||
|135.5 | |||
|0.3 | |||
|} | |} | ||
=== | |||
{| class="wikitable sortable" style="text-align: center;" | ===Vegetables=== | ||
|- | {| class="wikitable theme-red sortable" style="text-align: center; width:600px" | ||
|- | |||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !data-sort-type="number"|Carbohydrates | ||
!Proteins | !data-sort-type="number"|Proteins | ||
! | !data-sort-type="number"|Fats | ||
!Calories | !data-sort-type="number"|Calories | ||
!Weight | !data-sort-type="number"|Weight | ||
|- | |- | ||
|[[File:Avocado.png|link=Avocado]]<br>[[Avocado]] | |[[File:Avocado.png|link=Avocado]]<br>[[Avocado]] | ||
Line 176: | Line 302: | ||
|0.3 | |0.3 | ||
|- | |- | ||
|[[File:BellPepper.png|link=Bell Pepper]]<br>[[Bell Pepper]] | |||
|7 | |||
|1 | |||
|0 | |||
|30 | |||
|0.2 | |||
|- | |||
|[[File:JarBrown.png|link=Jar of Bell Peppers]]<br>[[Jar of Bell Peppers|Bell Peppers<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Broccoli.png|link=Broccoli]]<br>[[Broccoli]] | |||
|2.06 | |||
|0.87 | |||
|0.11 | |||
|11 | |||
|0.2 | |||
|- | |||
|[[File:JarGreen.png|link=Jar of Broccoli]]<br>[[Jar of Broccoli|Broccoli<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Cabbage.png|link=Cabbage]]<br>[[Cabbage]] | |||
|41.41 | |||
|9.14 | |||
|0.71 | |||
|178 | |||
|0.2 | |||
|- | |||
|[[File:JarGreen.png|link=Jar of Cabbage]]<br>[[Jar of Cabbage|Cabbage<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Carrots.png|link=Carrots]]<br>[[Carrots]] | |||
|5.84 | |||
|0.57 | |||
|0.15 | |||
|25 | |||
|0.2 | |||
|- | |||
|[[File:CannedCarrots.png|link=Canned Carrots]]<br>[[Canned Carrots|Carrots<br>(Canned)]] | |||
|28 | |||
|0 | |||
|0 | |||
|10.5 | |||
|0.7 | |||
|- | |||
|[[File:JarBrown.png|link=Jar of Carrots]]<br>[[Jar of Carrots|Carrots<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:CannedChili.png|link=Canned Chili]]<br>[[Canned Chili|Chili<br>(Canned)]] | |||
|33 | |||
|16 | |||
|7 | |||
|260 | |||
|0.8 | |||
|- | |||
|[[File:Corn.png|link=Corn]]<br>[[Corn]] | |||
|26.74 | |||
|4.68 | |||
|1.93 | |||
|88 | |||
|0.2 | |||
|- | |||
|[[File:CannedCorn.png|link=Canned Corn]]<br>[[Canned Corn|Corn<br>(Canned)]] | |||
|70 | |||
|7 | |||
|1.75 | |||
|315 | |||
|0.7 | |||
|- | |||
|[[File:Frozen_Corn.png|link=Packaged Corn]]<br>[[Packaged Corn]] | |||
|94 | |||
|15 | |||
|5 | |||
|396 | |||
|0.6 | |||
|- | |||
|[[File:Daikon.png|link=Daikon]]<br>[[Daikon]] | |||
|12.59 | |||
|1.34 | |||
|0.27 | |||
|354 | |||
|0.2 | |||
|- | |||
|[[File:Edamame.png|link=Edamame]]<br>[[Edamame]] | |||
|10.45 | |||
|3.95 | |||
|0.45 | |||
|25 | |||
|0.1 | |||
|- | |||
|[[File:Eggplant.png|link=Eggplant]]<br>[[Eggplant]] | |||
|26.93 | |||
|4.49 | |||
|0.82 | |||
|114 | |||
|0.2 | |||
|- | |||
|[[File:JamPurple.png|link=Jar of Eggplants]]<br>[[Jar of Eggplants|Eggplants<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:PepperJalapeno.png|link=Jalapeno]]<br>[[Jalapeno]] | |||
|0 | |||
|0 | |||
|0.21 | |||
|15 | |||
|0.1 | |||
|- | |||
|[[File:Leek.png|link=Leek]]<br>[[Leek]] | |||
|12.59 | |||
|1.34 | |||
|0.27 | |||
|54 | |||
|0.2 | |||
|- | |||
|[[File:JarWhite.png|link=Jar of Leeks]]<br>[[Jar of Leeks|Leeks<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Lettuce.png|link=Lettuce]]<br>[[Lettuce]] | |||
|10.33 | |||
|4.9 | |||
|0.54 | |||
|54 | |||
|0.7 | |||
|- | |||
|[[File:Frozen_MixedVegetables.png|link=Mixed Vegetables]]<br>[[Mixed Vegetables]] | |||
|37 | |||
|9 | |||
|0 | |||
|271 | |||
|0.6 | |||
|- | |||
|[[File:MushroomGeneric1.png|link=Mushroom]]<br>[[File:MushroomGeneric2.png|link=Mushroom]][[File:MushroomGeneric4.png|link=Mushroom]]<br>[[File:MushroomGeneric6.png|link=Mushroom]][[File:MushroomGeneric7.png|link=Mushroom]]<br>[[Mushroom]] | |||
|2.12 | |||
|2.04 | |||
|0.24 | |||
|36 | |||
|0.2 | |||
|- | |||
|[[File:MushroomGeneric3.png|link=Mushroom]][[File:MushroomGeneric5.png|link=Mushroom]]<br>[[Mushroom]] | |||
|2.56 | |||
|2.36 | |||
|0.32 | |||
|38 | |||
|0.2 | |||
|- | |||
|[[File:Onion.png|link=Onion]]<br>[[Onion]] | |||
|6.54 | |||
|0.77 | |||
|0.07 | |||
|28 | |||
|0.2 | |||
|- | |||
|[[File:Peas.png|link=Peas]]<br>[[Peas]] | |||
|20.45 | |||
|7.95 | |||
|0.85 | |||
|119 | |||
|0.6 | |||
|- | |||
|[[File:CannedPeas.png|link=Canned Peas]]<br>[[Canned Peas|Peas<br>(Canned)]] | |||
|52.5 | |||
|14 | |||
|0 | |||
|280 | |||
|0.7 | |||
|- | |||
|[[File:Pickles.png|link=Pickles]]<br>[[Pickles]] | |||
|1 | |||
|0 | |||
|0 | |||
|5 | |||
|0.1 | |||
|- | |||
|[[File:Potato.png|link=Potato]]<br>[[Potato]] | |||
|14.52 | |||
|2.88 | |||
|0.15 | |||
|70 | |||
|0.2 | |||
|- | |||
|[[File:CannedPotato.png|link=Canned Potato]]<br>[[Canned Potato|Potatoes<br>(Canned)]] | |||
|35 | |||
|2.5 | |||
|0 | |||
|175 | |||
|0.7 | |||
|- | |||
|[[File:JarWhite.png|link=Jar of Potatoes]]<br>[[Jar of Potatoes|Potatoes<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Radish.png|link=Radish]]<br>[[Radish]] | |||
|0.15 | |||
|0 | |||
|0 | |||
|1 | |||
|0.1 | |||
|- | |||
|[[File:JarBrown.png|link=Jar of Red Radishes]]<br>[[Jar of Red Radishes|Radishes<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Tomato.png|link=Tomato]]<br>[[Tomato]] | |||
|3.53 | |||
|1.29 | |||
|0.21 | |||
|14 | |||
|0.2 | |||
|- | |||
|[[File:CannedTomato2.png|link=Canned Tomato]]<br>[[Canned Tomato|Tomatoes<br>(Canned)]] | |||
|18 | |||
|3 | |||
|0 | |||
|90 | |||
|0.7 | |||
|- | |||
|[[File:JarBrown.png|link=Jar of Tomatoes]]<br>[[Jar of Tomatoes|Tomatoes<br>(Jarful)]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Zucchini.png|link=Zucchini]]<br>[[Zucchini]] | |||
|6.10 | |||
|2.37 | |||
|0.63 | |||
|33 | |||
|0.3 | |||
|} | |} | ||
=== | |||
{| class="wikitable sortable" style="text-align: center;" | ===Grains=== | ||
|- | {| class="wikitable theme-red sortable" style="text-align: center; width:600px" | ||
|- | |||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !Carbohydrates | ||
!Proteins | !Proteins | ||
! | !Fats | ||
!Calories | !Calories | ||
!Weight | !Weight | ||
|- | |||
|[[File:CannedBolognese.png|link=Canned Bolognese]]<br>[[Canned Bolognese|Bolognese<br>(Canned)]] | |||
|68 | |||
|18 | |||
|22 | |||
|540 | |||
|0.8 | |||
|- | |||
|[[File:Bread.png|link=Bread]]<br>[[Bread]] | |||
|99 | |||
|17.7 | |||
|6.66 | |||
|532 | |||
|0.3 | |||
|- | |||
|[[File:Dough.png|link=Bread|Bread Dough]]<br>[[Bread|Bread Dough]] | |||
|99 | |||
|17.7 | |||
|6.66 | |||
|532 | |||
|0.3 | |||
|- | |||
|[[File:BreadSlices.png|link=Bread Slices]]<br>[[Bread Slices]] | |||
|33 | |||
|5.9 | |||
|2.22 | |||
|177 | |||
|0.1 | |||
|- | |- | ||
|[[File:Cereal.png|link=Cereal]]<br>[[Cereal]] | |[[File:Cereal.png|link=Cereal]]<br>[[Cereal]] | ||
Line 194: | Line 607: | ||
|0.2 | |0.2 | ||
|- | |- | ||
|[[File:OatsRaw.png|link=Can of Oats]]<br>[[Can of Oats]] | |||
|405 | |||
|75 | |||
|45 | |||
|1500 | |||
|0.8 | |||
|- | |||
|[[File:Popcorn.png|link=Instant Popcorn]][[File:PopcornCooked.png|link=Popcorn]]<br>[[Popcorn]] | |||
|20.41 | |||
|3.57 | |||
|2.69 | |||
|120 | |||
|0.3 | |||
|- | |||
|[[File:Ramen.png|link=Dry Ramen Noodles]]<br>[[Dry Ramen Noodles|Ramen Noodles]] | |||
|0 | |||
|10 | |||
|14 | |||
|52 | |||
|0.2 | |||
|- | |||
|[[File:SpagettiRaw.png|link=Pasta]]<br>[[Pasta]] | |||
|656 | |||
|112 | |||
|16 | |||
|3360 | |||
|2 | |||
|- | |||
|[[File:RiceRaw.png|link=Rice]]<br>[[Rice]] | |||
|648 | |||
|72 | |||
|0 | |||
|2880 | |||
|2 | |||
|- | |||
|[[File:Item_Tortilla.png]]<br>[[Tortilla]] | |||
|0 | |||
|2 | |||
|2 | |||
|40 | |||
|0.1 | |||
|} | |||
===Protein foods=== | |||
Protein foods are typically high in protein and fats per weight. | |||
{| class="wikitable" cellpadding="10" | |||
| | |||
<div style="text-align:center;"><strong>Contents</strong></div> | |||
<ol style="margin-left: 1.2em;"> | |||
<li>[[#Lean Meat|Lean Meat]]</li> | |||
<li>[[#Poultry|Poultry]]</li> | |||
<li>[[#Fish and Seafood|Fish and Seafood]]</li> | |||
<li>[[#Eggs|Eggs]]</li> | |||
<li>[[#Nuts and Seeds|Nuts and Seeds]]</li> | |||
<li>[[#Legumes/Beans|Legumes/Beans]]</li> | |||
<li>[[#Insects|Insects]]</li> | |||
</ol> | |||
|} | |} | ||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
{| class="wikitable sortable" style="text-align: center;" | !colspan="6" class="unsortable" |<div id="Lean Meat">Lean Meat</div> | ||
|- | |- | ||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !Carbohydrates | ||
!Proteins | !Proteins | ||
! | !Fats | ||
!Calories | !Calories | ||
!Weight | !Weight | ||
Line 213: | Line 683: | ||
|0.3 | |0.3 | ||
|- | |- | ||
|[[File:TZ_BaconBits.png|link=Bacon Bits]]<br>[[Bacon Bits]] | |||
|0 | |||
|0.7 | |||
|1 | |||
|10 | |||
|0.1 | |||
|- | |||
|[[File:TZ_BaconRashers.png|link=Bacon Rashers]]<br>[[Bacon Rashers]] | |||
|0 | |||
|2.5 | |||
|3.5 | |||
|40 | |||
|0.1 | |||
|- | |||
|[[File:CannedCornedBeef.png|link=Canned Corned Beef]]<br>[[Canned Corned Beef|Corned Beef<br>(Canned)]] | |||
|0 | |||
|78 | |||
|48 | |||
|720 | |||
|0.8 | |||
|- | |||
|[[File:MouseDead.png|link=Dead Mouse]]<br>[[Dead Mouse]] | |||
|0 | |||
|7 | |||
|0 | |||
|30 | |||
|0.2 | |||
|- | |||
|[[File:RabbitDead.png|link=Dead Rabbit]]<br>[[Dead Rabbit]] | |||
|0 | |||
|100.8 | |||
|9.58 | |||
|373 | |||
|0.2 | |||
|- | |||
|[[File:DeadRat.png|link=Dead Rat]]<br>[[Dead Rat]] | |||
|0 | |||
|10 | |||
|0 | |||
|50 | |||
|0.2 | |||
|- | |||
|[[File:SquirrelDead.png|link=Dead Squirrel]]<br>[[Dead Squirrel]] | |||
|0 | |||
|30 | |||
|3.25 | |||
|161 | |||
|0.2 | |||
|- | |||
|[[File:Ham.png|link=Ham]]<br>[[Ham]] | |||
|91 | |||
|117 | |||
|78 | |||
|1560 | |||
|1.0 | |||
|- | |||
|[[File:HamSlices.png|link=Ham]]<br>[[Ham Slices]] | |||
|15.16 | |||
|19.5 | |||
|13 | |||
|260 | |||
|0.2 | |||
|- | |||
|[[File:Meat_patty.png|link=Meat patty|Meat Patty]]<br>[[Meat patty|Meat Patty]] | |||
|0 | |||
|26 | |||
|30 | |||
|380 | |||
|0.3 | |||
|- | |||
|[[File:Mutton.png|link=Mutton Chop]]<br>[[Mutton Chop]] | |||
|0.08 | |||
|33 | |||
|11 | |||
|234 | |||
|0.3 | |||
|- | |||
|[[File:Porkchop.png|link=Pork Chop]]<br>[[Pork Chop]] | |||
|0 | |||
|25 | |||
|6 | |||
|150 | |||
|0.3 | |||
|- | |||
|[[File:Rabbitmeat.png|link=Rabbit Meat]]<br>[[Rabbit Meat]] | |||
|0 | |||
|61.8 | |||
|6.58 | |||
|323 | |||
|0.3 | |||
|- | |||
|[[File:Smallanimalmeat.png|link=Rodent Meat]]<br>[[Rodent Meat]] | |||
|0 | |||
|30 | |||
|3.25 | |||
|161 | |||
|0.3 | |||
|- | |||
|[[File:Steak.png|link=Steak]]<br>[[Steak]] | |||
|0 | |||
|31.62 | |||
|9.35 | |||
|220 | |||
|0.3 | |||
|} | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
!colspan="6" class="unsortable" |<div id="Poultry">Poultry</div> | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|- | |||
|[[File:Chicken.png|link=Chicken]]<br>[[Chicken]] | |||
|0 | |||
|18 | |||
|9 | |||
|150 | |||
|0.3 | |||
|- | |||
|[[File:BirdDead.png|link=Dead Bird]]<br>[[Dead Bird]] | |||
|0 | |||
|30 | |||
|3.25 | |||
|161 | |||
|0.2 | |||
|- | |||
|[[File:Smallbirdmeat.png|link=Small Bird Meat]]<br>[[Small Bird Meat]] | |||
|5 | |||
|90 | |||
|8.25 | |||
|261 | |||
|0.3 | |||
|} | |} | ||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
!colspan="6" class="unsortable" |<div id="Fish and Seafood">Fish and Seafood</div> | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:FishMinnow.png|link=Bait Fish]]<br>[[Bait Fish]] | |||
|0 | |||
|8.52 | |||
|1.5 | |||
|30 | |||
|0.1 | |||
|- | |||
|[[File:FishBass.png|link=Bass]]<br>[[Bass]] | |||
|5 | |||
|30 | |||
|4.2 | |||
|184 | |||
|1.1 | |||
|- | |||
|[[File:FishCatfish.png|link=Catfish]]<br>[[Catfish]] | |||
|5 | |||
|28 | |||
|5.7 | |||
|181 | |||
|0.4 | |||
|- | |||
|[[File:FishCrappie.png|link=Crappie Fish|Crappie]]<br>[[Crappie]] | |||
|5 | |||
|12.2 | |||
|4.2 | |||
|111 | |||
|0.4 | |||
|- | |||
|[[File:FishFillet.png|link=Fish Fillet]]<br>[[Fish Fillet]] | |||
|1 | |||
|28.52 | |||
|12 | |||
|205 | |||
|0.2 | |||
|- | |||
|[[File:Frogmeat.png|link=Frog Meat]]<br>[[Frog Meat]] | |||
|0 | |||
|14.60 | |||
|0.28 | |||
|66 | |||
|0.2 | |||
|- | |||
|[[File:FishPerch.png|link=Perch]]<br>[[Perch]] | |||
|5 | |||
|12.2 | |||
|4.2 | |||
|111 | |||
|0.4 | |||
|- | |||
|[[File:FishPike.png|link=Pike]]<br>[[Pike]] | |||
|5 | |||
|38.13 | |||
|5.37 | |||
|207 | |||
|0.4 | |||
|- | |||
|[[File:Salmon.png|link=Salmon]]<br>[[Salmon]] | |||
|0 | |||
|34.28 | |||
|10.55 | |||
|270 | |||
|0.3 | |||
|- | |||
|[[File:CannedSardines.png|link=Canned Sardines]]<br>[[Canned Sardines|Sardines<br>(Canned)]] | |||
|0 | |||
|14 | |||
|11 | |||
|150 | |||
|0.7 | |||
|- | |||
|[[File:FishPanfish.png|link=Sunfish]]<br>[[Sunfish]] | |||
|5 | |||
|12.2 | |||
|4.2 | |||
|11 | |||
|0.4 | |||
|- | |||
|[[File:FishTrout.png|link=Trout]]<br>[[Trout]] | |||
|5 | |||
|32.56 | |||
|5.5 | |||
|219 | |||
|0.4 | |||
|- | |||
|[[File:Tuna.png|link=Tuna]]<br>[[Tuna|Tuna<br>(Canned)]] | |||
|0 | |||
|15 | |||
|34 | |||
|370 | |||
|0.3 | |||
|} | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
!colspan="6" class="unsortable" |<div id="Eggs">Eggs</div> | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:Egg.png|link=Egg]]<br>[[Egg]] | |||
|0.32 | |||
|5.55 | |||
|4.18 | |||
|63 | |||
|0.1 | |||
|- | |||
|[[File:WildEggs.png|link=Egg|Wild Eggs]]<br>[[Egg|Wild Eggs]] | |||
|0.32 | |||
|5.55 | |||
|4.18 | |||
|63 | |||
|0.1 | |||
|} | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
!colspan="6" class="unsortable" |<div id="Nuts and Seeds">Nuts and Seeds</div> | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:Peanut.png|link=Peanuts]]<br>[[Peanuts]] | |||
|4.57 | |||
|7.31 | |||
|13.96 | |||
|161 | |||
|0.2 | |||
|- | |||
|[[File:SunflowerSeeds.png|link=Sunflower Seeds]]<br>[[Sunflower Seeds]] | |||
|14.12 | |||
|4.34 | |||
|5.48 | |||
|155 | |||
|0.1 | |||
|} | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
!colspan="6" class="unsortable" |<div id="Legumes/Beans">Legumes/Beans</div> | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:Beans.png|link=Canned Beans]]<br>[[Canned Beans|Beans<br>(Canned)]] | |||
|33 | |||
|7 | |||
|1 | |||
|170 | |||
|0.8 | |||
|- | |||
|[[File:Tofu.png|link=Tofu]]<br>[[Tofu]] | |||
|1 | |||
|5 | |||
|1 | |||
|30 | |||
|0.3 | |||
|} | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
!colspan="6" class="unsortable" |<div id="Insects">Insects</div> | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:Cricket.png|link=Cricket|Cricket]]<br>[[Cricket]] | |||
|1.34 | |||
|3.6 | |||
|1.32 | |||
|20 | |||
|0.1 | |||
|- | |||
|[[File:Grasshopper.png|link=Grasshopper|Grasshopper]]<br>[[Grasshopper]] | |||
|3 | |||
|5.55 | |||
|0.24 | |||
|25 | |||
|0.1 | |||
|- | |||
|[[File:Cockroach.png|link=Cockroach|Cockroach]]<br>[[Cockroach]] | |||
|1.27 | |||
|7.41 | |||
|3.90 | |||
|30 | |||
|0.1 | |||
|- | |||
|[[File:Worm.png|link=Worm|Worm]]<br>[[Worm]] | |||
|0 | |||
|0.5 | |||
|0.1 | |||
|3 | |||
|0.1 | |||
|} | |||
===Dairy=== | ===Dairy=== | ||
{| class="wikitable sortable" style="text-align: center;" | Dairy is usually high in fats per weight, however this can vary between each food. | ||
|- | {| class="wikitable theme-red sortable" style="text-align: center; width:600px" | ||
|- | |||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !Carbohydrates | ||
!Proteins | !Proteins | ||
! | !Fats | ||
!Calories | !Calories | ||
!Weight | !Weight | ||
Line 231: | Line 1,056: | ||
|0.3 | |0.3 | ||
|- | |- | ||
|[[File:Cheese.png|link=Cheese]]<br>[[Cheese]] | |||
|0.87 | |||
|6.4 | |||
|9.33 | |||
|113 | |||
|0.2 | |||
|- | |||
|[[File:Icecream.png|link=Icecream]]<br>[[Icecream]] | |||
|180 | |||
|26 | |||
|84 | |||
|1680 | |||
|0.2 | |||
|- | |||
|[[File:Milk.png|link=Milk Package|Milk]]<br>[[Milk Package|Milk]] | |||
|13 | |||
|8 | |||
|2.5 | |||
|110 | |||
|1.0 | |||
|- | |||
|[[File:Processedcheese.png|link=Processed Cheese]]<br>[[Processed Cheese]] | |||
|0 | |||
|4 | |||
|6 | |||
|70 | |||
|0.1 | |||
|- | |||
|[[File:Yoghurt.png|link=Yoghurt]]<br>[[Yoghurt]] | |||
|1 | |||
|5 | |||
|1 | |||
|30 | |||
|0.3 | |||
|} | |} | ||
=== | |||
{| class="wikitable sortable" style="text-align: center;" | ===Confections and Luxury Foods=== | ||
|- | Confections and luxury foods are considered unhealthy and should be consumed sparingly. They are high in calories per weight, while also being high in carbohydrates and/or fats. These foods may be found throughout the [[Knox Country|world]] and cannot be made by the player. | ||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
|- | |||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !Carbohydrates | ||
!Proteins | !Proteins | ||
! | !Fats | ||
!Calories | !Calories | ||
!Weight | !Weight | ||
|- | |- | ||
|[[File: | |[[File:CakeSlice.png|link=Cake Slice]]<br>[[Cake Slice]] | ||
|1 | |||
|5 | |||
|5 | |||
|70 | |||
|0.2 | |||
|- | |||
|[[File:CandyPackagei.png|link=Candy Package]]<br>[[Candy Package]] | |||
|125 | |||
|0 | |||
|2.5 | |||
|500 | |||
|0.6 | |||
|- | |||
|[[File:Crisps.png|link=Chips]][[File:Crisps2.png|link=Chips]]<br>[[File:Crisps3.png|link=Chips]][[File:Crisps4.png|link=Chips]]<br>[[Chips]] | |||
|72 | |72 | ||
|4.5 | |4.5 | ||
Line 249: | Line 1,124: | ||
|0.2 | |0.2 | ||
|- | |- | ||
|[[File:Chocolate.png|link=Chocolate]]<br>[[Chocolate]] | |||
|110 | |||
|10 | |||
|66 | |||
|850 | |||
|0.2 | |||
|- | |||
|[[File:CookieChocolateChip.png|link=Cookie]]<br>[[Cookie|Cookie<br>(Chocolate)]] | |||
|22 | |||
|1 | |||
|8 | |||
|160 | |||
|0.1 | |||
|- | |||
|[[File:Corndog.png|link=Corndog]]<br>[[Corndog]] | |||
|7 | |||
|19 | |||
|9 | |||
|180 | |||
|0.1 | |||
|- | |||
|[[File:Cupcake.png|link=Cupcake]]<br>[[Cupcake]] | |||
|67 | |||
|4 | |||
|4 | |||
|305 | |||
|0.2 | |||
|- | |||
|[[File:ChickenFried.png|link=Fried Chicken]]<br>[[Fried Chicken]] | |||
|17 | |||
|16 | |||
|14 | |||
|260 | |||
|0.1 | |||
|- | |||
|[[File:Fries.png|link=Fries]]<br>[[Fries]] | |||
|35.97 | |||
|3.35 | |||
|5.19 | |||
|203 | |||
|0.4 | |||
|- | |||
|[[File:HotdogCrafted.png|link=Hotdog]]<br>[[Hotdog]] | |||
|2 | |||
|2 | |||
|12 | |||
|100 | |||
|0.3 | |||
|- | |||
|[[File:JuiceBox.png|link=Juice Box]]<br>[[Juice Box]] | |||
|14 | |||
|0 | |||
|0 | |||
|60 | |||
|0.1 | |||
|- | |||
|[[File:Lollipop.png|link=Lollipop]]<br>[[Lollipop]] | |||
|10 | |||
|0 | |||
|0.5 | |||
|40 | |||
|0.1 | |||
|- | |||
|[[File:MintCandy.png|link=Mint Candy]]<br>[[Mint Candy]] | |||
|15 | |||
|0 | |||
|0 | |||
|60 | |||
|0.1 | |||
|- | |||
|[[File:Modjeska.png|link=Modjeska]]<br>[[Modjeska]] | |||
|15 | |||
|0 | |||
|0 | |||
|60 | |||
|0.1 | |||
|- | |||
|[[File:Pancakes.png|link=Pancakes]]<br>[[Pancakes]] | |||
|42 | |||
|6 | |||
|2 | |||
|210 | |||
|0.3 | |||
|- | |||
|[[File:Pizza.png|link=Pizza]]<br>[[Pizza]] | |||
|120 | |||
|42 | |||
|39 | |||
|990 | |||
|0.3 | |||
|- | |||
|[[File:Pop4.png|link=Orange Soda]]<br>[[Orange Soda]] | |||
|104 | |||
|0 | |||
|0 | |||
|400 | |||
|0.8 | |||
|- | |||
|[[File:Pie.png|link=Pie Slice]]<br>[[Pie Slice]] | |||
|20.45 | |||
|54.53 | |||
|20.61 | |||
|404 | |||
|0.5 | |||
|- | |||
|[[File:PiePumpkin.png|link=Pumpkin Pie|Pie Slice (Pumpkin)]]<br>[[Pumpkin Pie|Pie Slice<br>(Pumpkin)]] | |||
|20.45 | |||
|54.53 | |||
|20.61 | |||
|404 | |||
|0.5 | |||
|- | |||
|[[File:Pop.png|link=Pop]]<br>[[File:Pop2.png|link=Pop]][[File:Pop3.png|link=Pop]]<br>[[Pop]] | |||
|39 | |||
|0 | |||
|0 | |||
|140 | |||
|0.3 | |||
|- | |||
|[[File:CookieJelly.png|link=Raspberry Shortbread]]<br>[[Raspberry Shortbread]] | |||
|22 | |||
|1 | |||
|8 | |||
|160 | |||
|0.1 | |||
|- | |||
|[[File:Sandwich_peanut.png|link=Peanut Butter Sandwich|Sandwich (Peanut Butter)]]<br>[[Peanut Butter Sandwich|Sandwich<br>(Peanut Butter)]] | |||
|14 | |||
|7 | |||
|25 | |||
|250 | |||
|0.4 | |||
|- | |||
|[[File:Sandwich_cheese.png|link=Cheese Sandwich|Sandwich (Cheese)]]<br>[[Cheese Sandwich|Sandwich<br>(Cheese)]] | |||
|0.93 | |||
|8.4 | |||
|12.37 | |||
|135 | |||
|0.3 | |||
|- | |||
|[[File:Waffles.png|link=Waffles]]<br>[[Waffles]] | |||
|13 | |||
|3 | |||
|4 | |||
|80 | |||
|0.3 | |||
|} | |} | ||
===Alcohol=== | ===Alcohol=== | ||
Alcohol contains no nutritional value and is high in calories per weight. | Alcohol contains no nutritional value and is high in calories per weight. | ||
{| class="wikitable sortable" style="text-align: center;" | {| class="wikitable theme-red sortable" style="text-align: center; width:600px" | ||
|- | |- | ||
!class="unsortable" |Item | !class="unsortable" |Item | ||
!Carbohydrates | !Carbohydrates | ||
!Proteins | !Proteins | ||
! | !Fats | ||
!Calories | !Calories | ||
!Weight | !Weight | ||
Line 268: | Line 1,290: | ||
|1.0 | |1.0 | ||
|- | |- | ||
|[[File:Red_Wine.png|link=Red Wine]]<br>[[Red Wine]] | |||
|0 | |||
|0 | |||
|0 | |||
|510 | |||
|1.0 | |||
|- | |||
|[[File:WhiskeyFull.png|link=Whiskey Bottle (Full)|Whiskey]]<br>[[Whiskey Bottle (Full)|Whiskey]] | |||
|0 | |||
|0 | |||
|0 | |||
|1500 | |||
|0.7 | |||
|} | |||
===Herbs, spices and sauces=== | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:GrapeLeaves.png|link=Grape Leaves|Grape Leaves]]<br>[[Grape Leaves]] | |||
|11 | |||
|4 | |||
|2 | |||
|73 | |||
|0.1 | |||
|- | |||
|[[File:Honeybottle.png|link=Honey]]<br>[[Honey]] | |||
|187 | |||
|0 | |||
|0 | |||
|660 | |||
|0.4 | |||
|- | |||
|[[File:Ketchup.png|link=Ketchup]]<br>[[Ketchup]] | |||
|370 | |||
|0 | |||
|0 | |||
|1480 | |||
|0.2 | |||
|- | |||
|[[File:Mustard.png|link=Mustard]]<br>[[Mustard]] | |||
|0 | |||
|0 | |||
|0 | |||
|510 | |||
|0.2 | |||
|- | |||
|[[File:Marinarai.png|link=Marinara]]<br>[[Marinara]] | |||
|55 | |||
|10 | |||
|7.5 | |||
|350 | |||
|0.2 | |||
|- | |||
|[[File:TZ_MayonnaiseFull.png|link=Mayonnaise]]<br>[[Mayonnaise]] | |||
|0 | |||
|0 | |||
|330 | |||
|3000 | |||
|0.5 | |||
|- | |||
|[[File:PeanutButter.png|link=Peanut Butter]]<br>[[Peanut Butter]] | |||
|128 | |||
|84 | |||
|224 | |||
|2660 | |||
|0.3 | |||
|- | |||
|[[File:Rosehips.png|link=Rose Hips|Rose Hips]]<br>[[Rose Hips]] | |||
|19 | |||
|2 | |||
|0 | |||
|81 | |||
|0.1 | |||
|- | |||
|[[File:TZ_RemouladeFull.png|link=Remoulade]]<br>[[Remoulade]] | |||
|N/A | |||
|N/A | |||
|N/A | |||
|N/A | |||
|0.5 | |||
|- | |||
|[[File:Violets.png|link=Violets|Violets]]<br>[[Violets]] | |||
|7 | |||
|1 | |||
|0 | |||
|27 | |||
|0.2 | |||
|- | |||
|[[File:Soysauce.png]]<br>[[Soy Sauce]] | |||
|0 | |||
|0 | |||
|0 | |||
|20 | |||
|0.1 | |||
|- | |||
|} | |||
===Mixed categories=== | |||
{| class="wikitable theme-red sortable" style="text-align: center; width:600px" | |||
|- | |||
!class="unsortable" |Item | |||
!Carbohydrates | |||
!Proteins | |||
!Fats | |||
!Calories | |||
!Weight | |||
|- | |||
|[[File:Soup.png|link=Canned Soup|Soup (Canned)]]<br>[[Canned Soup|Soup<br>(Canned)]] | |||
|20 | |||
|7.5 | |||
|2.5 | |||
|125 | |||
|0.8 | |||
|- | |||
|[[File:PotFull.png|link=Pot of Soup|Soup (Pot)]]<br>[[Pot of Soup|Soup<br>(Pot)]] | |||
|20 | |||
|7.5 | |||
|2.5 | |||
|125 | |||
|4 | |||
|- | |||
|[[File:Dogfood.png|link=Dogfood]]<br>[[Dogfood|Dogfood<br>(Canned)]] | |||
|77.56 | |||
|16.04 | |||
|12.58 | |||
|498 | |||
|1 | |||
|- | |||
|[[File:CannedMushroomSoup.png|link=Canned Mushroom Soup|Soup (Mushroom) (Canned)]]<br>[[Canned Mushroom Soup|Soup<br>(Mushroom)<br>(Canned)]] | |||
|19 | |||
|3 | |||
|8 | |||
|160 | |||
|0.7 | |||
|- | |||
|[[File:Oatmeal.png|link=Can of Oats|Oatmeal]]<br>[[Can of Oats|Oatmeal]] | |||
|81 | |||
|15 | |||
|9 | |||
|300 | |||
|0.8 | |||
|- | |||
|[[File:Oatmeal.png|link=Cereal|Cereal Bowl]]<br>[[Cereal|Cereal Bowl]] | |||
|81 | |||
|15 | |||
|9 | |||
|300 | |||
|0.8 | |||
|- | |||
|[[File:TVDinner.png|link=TV Dinner]]<br>[[TV Dinner]] | |||
|81 | |||
|30 | |||
|25 | |||
|670 | |||
|0.4 | |||
|- | |||
|[[File:CakeBatter.png|link=Cake Batter]]<br>[[Cake Batter]] | |||
|50 | |||
|8 | |||
|48 | |||
|800 | |||
|0.3 | |||
|- | |||
|[[File:Dough.png|link=Pie Dough]]<br>[[Pie Dough]] | |||
|50 | |||
|8 | |||
|48 | |||
|800 | |||
|0.3 | |||
|} | |} | ||
==See | |||
==References== | |||
<references/> | |||
==See also== | |||
*[[Food]] | *[[Food]] | ||
*[[Cooking]] | *[[Cooking]] | ||
*[[Recipe | *[[Recipe ingredients]] | ||
*[[Health]] | *[[Health]] | ||
*[[Farming]] | *[[Farming]] | ||
*[[Fishing]] | *[[Fishing]] | ||
*[[Trapping]] | *[[Trapping]] |
Latest revision as of 11:45, 25 April 2024
Nutrition is a game mechanic in Project Zomboid redesigned and implemented in build 34. Each item of food has a quality known as nutritional value which is defined by four variables: carbohydrates, proteins, fats and calories. Each of these variables currently only have an impact on the player's weight, in which can affect fitness experience gain, endurance, speed and fragility while proteins give the "Protein Boost" for exercise. However, there were previous mentions that it would change the player in various other ways, such as strength and mental state, which are not currently implemented.[1]
Occupations & traits
Occupations
Name | Starting points | Major Skills | Description |
---|---|---|---|
Fitness Instructor | -6 | +2 Sprinting +3 Fitness |
Starts with the Nutritionist trait |
Traits
Name | Cost | Starting Weight | Description |
---|---|---|---|
Nutritionist | -4 | N/A | Can see the nutritional values of any food |
Obese | +10 | 105 | Slower running speed. Tire from running more easily -2 Fitness |
Overweight | +6 | 95 | Slower running speed. Tire from running more easily -1 Fitness |
Underweight | +6 | 70 | Low strength, low endurance and prone to injury |
Very Underweight | +10 | 60 | Very low strength, very low endurance and prone to injury |
Emaciated | N/A | 50 | Low strength, low endurance and prone to injury Not available during character creation |
The nutritionist trait is only available during character creation, costing 4 trait points, or can be picked up for free when choosing the fitness instructor occupation. The nutritionist trait allows the player to "see the nutritional values of any food", which can normally only be seen on food that is packaged.
Nutritional value
Nutritional value defines how healthy a particular food is and the effects they'll have on the player's weight. By consuming just one type of food, the player may find themselves suffering from weight loss or weight gain, therefore altering their effectiveness to perform certain actions.
Weight
Weight is a player statistic presented on the Info panel, which can be toggled with the J
key by default. During character creation, the player can choose between one of four traits which will determine their starting weight; if none are chosen, they will begin with the default weight of 80. Over time the player's weight may begin to vary from its starting value, in which depends on the nutritional value of the food they have been consuming. As the player's weight fluctuates, their traits will also change depending on their current weight. The game recognises that there are actually five different traits relating to weight, rather than just the four which can be picked up during character creation, whereas the default/normal weight is considered the absence of a trait.
The different effects caused on the player, along with their weight ranges can be seen in the table below.
Name | Weight Range |
---|---|
Obese | 100 or more |
Overweight | 85 - 99 |
Normal | 76 - 84 |
Underweight | 66 - 75 |
Very Underweight | 51 - 65 |
Emaciated | 50 or less |
Degeneration (Damage) |
35 |
Note that the emaciated trait and degeneration currently only exists in the game mechanics and therefore have no visual representation in-game.
Having either of the five traits listed above (excluding normal) gives the player an attribute recognised as "has weight trouble". A player with this attribute will not gain any fitness experience beyond level 6, whereas having the emaciated, obese or very underweight trait, they will lose the ability to gain fitness experience altogether, regardless of the current level. Experience will return to normal upon losing/gaining some weight, i.e. removing the trait.
There is also evidence within the "Nutrition.class" file that the sex of the player will have an influence on weight loss and the normal weight definition of a female, indicating a value of 60, however this is not currently implemented.
Gaining weight
Gaining weight is usually undesirable, as it grants the player slower movement speed and loss of fitness. However, weight gain may be needed if the player is already underweight, which has its own set of negative effects. Weight gain can be helped by avoiding physical exercise, such as running and climbing, and instead to sleep often, which can be helped with the restless sleeper and sleepyhead traits. Consuming 1700 or more carbohydrates or fats in a day will put the player's weight gain into the highest bracket for potential weight gain, with the alternative bracket being over 1200. Daily calories however, will vary depending on the player's current weight and physical exercise; the following calculation can be used to determine how many calories need to be consumed if only running:
Note that the "c" represents current calories, whereas "w" represents weight.
As a general example: a player with a weight of 80, that only ever runs and consumes 1700 carbohydrates or fats and 1600 (or more) calories, will result in a weight of 83 after a day.[verify]
Losing weight
Too much weight loss can lead to reduced strength and endurance and the player can become more prone to injury. Losing weight is desirable if the player happens to be overweight. Weight can be lowered by climbing over fences and through windows, chopping trees, sprinting instead of walking and avoiding sleep, which can be helped with the wakeful trait. The biggest factor in losing weight is the type of food eaten; avoiding food would lead to death. The best foods to eat are those low in calories and high in hunger, such as the following fruits and vegetables: radishes, tomatoes, broccoli, carrots, onions, strawberries, berries and cherries. It will often take the player a while before they begin to lose weight after dieting, this is due to any excess calories that were consumed previously being used first. In addition to gaining underweight traits from losing too much weight, if the player reaches a weight of 35, they will begin taking damage until some weight is gained. This is usually very rare, however, it can be caused by eating only fruits/vegetables for long periods of time.
Nutrients
- Carbohydrates
- Carbohydrates are used in determining potential weight gain. This value is ignored unless the player has consumed more than 400 or 1700 carbohydrates, resulting in a multiplier of 2 or 3, respectively.
- Maximum: 1000
- Minimum: -500
- Proteins
- Proteins surplus or malus affect the amount of strength experience gained by various tasks such as exercise.
- Maximum: 1000
- Minimum: -500
(As of b34.5, Protein values between 50 and 300 provide a 1.5 multiplier to Str XP gain. Likewise, values below -300 apply a .7 gain penalty.)
- Fats
- Fats, previously called lipids, are used in determining potential weight gain. This value is ignored unless the player has consumed more than 1200 or 1700 fats, resulting in a multiplier of 2 or 3, respectively.
- Calories
- Calories are the main weight determining nutrient. This value must be balanced with hunger consistently, or else obesity or starvation may sneak up on the player.
- Maximum: 3700
- Minimum: -2200
List of nutritional values
Fruits
Fruit is typically high in carbohydrates and low in fats per weight.
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Apple |
25.13 | 0.47 | 0.31 | 95 | 0.2 |
Banana |
26.95 | 1.29 | 0.39 | 105 | 0.2 |
Berries |
3 | 2 | 0 | 12 | 0.1 |
Berries |
3 | 2 | 0 | 8 | 0.1 |
Berries |
5 | 4 | 0 | 23 | 0.1 |
Cherry |
1.31 | 0.09 | 0 | 5 | 0.3 |
Grapes |
15.78 | 0.58 | 0.32 | 62 | 0.2 |
Grapefruit |
101.11 | 17.56 | 3.78 | 15 | 0.3 |
Lemon |
5.41 | 0.64 | 0.17 | 17 | 0.2 |
Lime |
5.41 | 0.64 | 0.17 | 17 | 0.2 |
Mango |
78.7 | 3.89 | 1.09 | 252 | 0.3 |
Orange |
16.27 | 1.00 | 0.30 | 65 | 0.2 |
Peach |
14.31 | 1.36 | 0.38 | 58 | 0.2 |
Canned Peaches |
0.0 | 10.0 | 24.0 | 250 | 0.8 |
Pear |
20.13 | 0.27 | 0.21 | 75 | 0.2 |
Pineapple |
118.70 | 4.89 | 1.09 | 452 | 0.3 |
Canned Pineapple |
0.0 | 10.0 | 24.0 | 250 | 0.8 |
Pumpkin |
20.45 | 34.53 | 20.61 | 404 | 1.0 |
Strawberries |
0.92 | 0.08 | 0.04 | 4 | 0.1 |
Watermelon |
341.11 | 27.56 | 6.78 | 1355 | 3.0 |
Watermelon Chunks |
68.2 | 5.51 | 1.35 | 271 | 0.6 |
Watermelon Slice |
34.11 | 2.75 | 0.67 | 135.5 | 0.3 |
Vegetables
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Avocado |
11.75 | 2.67 | 20.96 | 227 | 0.3 |
Bell Pepper |
7 | 1 | 0 | 30 | 0.2 |
Bell Peppers (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Broccoli |
2.06 | 0.87 | 0.11 | 11 | 0.2 |
Broccoli (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Cabbage |
41.41 | 9.14 | 0.71 | 178 | 0.2 |
Cabbage (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Carrots |
5.84 | 0.57 | 0.15 | 25 | 0.2 |
Carrots (Canned) |
28 | 0 | 0 | 10.5 | 0.7 |
Carrots (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Chili (Canned) |
33 | 16 | 7 | 260 | 0.8 |
Corn |
26.74 | 4.68 | 1.93 | 88 | 0.2 |
Corn (Canned) |
70 | 7 | 1.75 | 315 | 0.7 |
Packaged Corn |
94 | 15 | 5 | 396 | 0.6 |
Daikon |
12.59 | 1.34 | 0.27 | 354 | 0.2 |
Edamame |
10.45 | 3.95 | 0.45 | 25 | 0.1 |
Eggplant |
26.93 | 4.49 | 0.82 | 114 | 0.2 |
Eggplants (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Jalapeno |
0 | 0 | 0.21 | 15 | 0.1 |
Leek |
12.59 | 1.34 | 0.27 | 54 | 0.2 |
Leeks (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Lettuce |
10.33 | 4.9 | 0.54 | 54 | 0.7 |
Mixed Vegetables |
37 | 9 | 0 | 271 | 0.6 |
Mushrooms |
2.12 | 2.04 | 0.24 | 36 | 0.2 |
Mushrooms |
2.56 | 2.36 | 0.32 | 38 | 0.2 |
Onion |
6.54 | 0.77 | 0.07 | 28 | 0.2 |
Peas |
20.45 | 7.95 | 0.85 | 119 | 0.6 |
Peas (Canned) |
52.5 | 14 | 0 | 280 | 0.7 |
Pickles |
1 | 0 | 0 | 5 | 0.1 |
Potato |
14.52 | 2.88 | 0.15 | 70 | 0.2 |
Potatoes (Canned) |
35 | 2.5 | 0 | 175 | 0.7 |
Potatoes (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Radish |
0.15 | 0 | 0 | 1 | 0.1 |
Radishes (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Tomato |
3.53 | 1.29 | 0.21 | 14 | 0.2 |
Tomatoes (Canned) |
18 | 3 | 0 | 90 | 0.7 |
Tomatoes (Jarful) |
N/A | N/A | N/A | N/A | 0.5 |
Zucchini |
6.10 | 2.37 | 0.63 | 33 | 0.3 |
Grains
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Bolognese (Canned) |
68 | 18 | 22 | 540 | 0.8 |
Bread |
99 | 17.7 | 6.66 | 532 | 0.3 |
Bread Dough |
99 | 17.7 | 6.66 | 532 | 0.3 |
Bread Slices |
33 | 5.9 | 2.22 | 177 | 0.1 |
Cereal |
572 | 52 | 26 | 2306 | 0.2 |
Can of Oats |
405 | 75 | 45 | 1500 | 0.8 |
Instant Popcorn |
20.41 | 3.57 | 2.69 | 120 | 0.3 |
Ramen Noodles |
0 | 10 | 14 | 52 | 0.2 |
Pasta |
656 | 112 | 16 | 3360 | 2 |
Rice |
648 | 72 | 0 | 2880 | 2 |
Tortilla |
0 | 2 | 2 | 40 | 0.1 |
Protein foods
Protein foods are typically high in protein and fats per weight.
Contents
|
Lean Meat
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Bacon |
0 | 10 | 14 | 160 | 0.3 |
Bacon Bits |
0 | 0.7 | 1 | 10 | 0.1 |
Bacon Strips |
0 | 2.5 | 3.5 | 40 | 0.1 |
Corned Beef (Canned) |
0 | 78 | 48 | 720 | 0.8 |
Dead Mouse |
0 | 7 | 0 | 30 | 0.2 |
Dead Rabbit |
0 | 100.8 | 9.58 | 373 | 0.2 |
Dead Rat |
0 | 10 | 0 | 50 | 0.2 |
Dead Squirrel |
0 | 30 | 3.25 | 161 | 0.2 |
Ham |
91 | 117 | 78 | 1560 | 1.0 |
Ham Slice |
15.16 | 19.5 | 13 | 260 | 0.2 |
Meat Patty |
0 | 26 | 30 | 380 | 0.3 |
Mutton Chop |
0.08 | 33 | 11 | 234 | 0.3 |
Pork Chop |
0 | 25 | 6 | 150 | 0.3 |
Rabbit Meat |
0 | 61.8 | 6.58 | 323 | 0.3 |
Rodent Meat |
0 | 30 | 3.25 | 161 | 0.3 |
Steak |
0 | 31.62 | 9.35 | 220 | 0.3 |
Poultry
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Chicken |
0 | 18 | 9 | 150 | 0.3 |
Dead Bird |
0 | 30 | 3.25 | 161 | 0.2 |
Small Bird Meat |
5 | 90 | 8.25 | 261 | 0.3 |
Fish and Seafood
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Little Bait Fish |
0 | 8.52 | 1.5 | 30 | 0.1 |
Bass |
5 | 30 | 4.2 | 184 | 1.1 |
Catfish |
5 | 28 | 5.7 | 181 | 0.4 |
Crappie |
5 | 12.2 | 4.2 | 111 | 0.4 |
Fish Fillet |
1 | 28.52 | 12 | 205 | 0.2 |
Frog Meat |
0 | 14.60 | 0.28 | 66 | 0.2 |
Perch |
5 | 12.2 | 4.2 | 111 | 0.4 |
Pike |
5 | 38.13 | 5.37 | 207 | 0.4 |
Salmon |
0 | 34.28 | 10.55 | 270 | 0.3 |
Sardines (Canned) |
0 | 14 | 11 | 150 | 0.7 |
Sunfish |
5 | 12.2 | 4.2 | 11 | 0.4 |
Trout |
5 | 32.56 | 5.5 | 219 | 0.4 |
Tuna (Canned) |
0 | 15 | 34 | 370 | 0.3 |
Eggs
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Egg |
0.32 | 5.55 | 4.18 | 63 | 0.1 |
Wild Eggs |
0.32 | 5.55 | 4.18 | 63 | 0.1 |
Nuts and Seeds
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Peanuts |
4.57 | 7.31 | 13.96 | 161 | 0.2 |
Sunflower Seeds |
14.12 | 4.34 | 5.48 | 155 | 0.1 |
Legumes/Beans
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Beans (Canned) |
33 | 7 | 1 | 170 | 0.8 |
Tofu |
1 | 5 | 1 | 30 | 0.3 |
Insects
| |||||
---|---|---|---|---|---|
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
Cricket |
1.34 | 3.6 | 1.32 | 20 | 0.1 |
Grasshopper |
3 | 5.55 | 0.24 | 25 | 0.1 |
Cockroach |
1.27 | 7.41 | 3.90 | 30 | 0.1 |
Worm |
0 | 0.5 | 0.1 | 3 | 0.1 |
Dairy
Dairy is usually high in fats per weight, however this can vary between each food.
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Butter |
0 | 0 | 352 | 3200 | 0.3 |
Cheese |
0.87 | 6.4 | 9.33 | 113 | 0.2 |
Ice Cream |
180 | 26 | 84 | 1680 | 0.2 |
Milk |
13 | 8 | 2.5 | 110 | 1.0 |
Processed Cheese |
0 | 4 | 6 | 70 | 0.1 |
Yogurt |
1 | 5 | 1 | 30 | 0.3 |
Confections and Luxury Foods
Confections and luxury foods are considered unhealthy and should be consumed sparingly. They are high in calories per weight, while also being high in carbohydrates and/or fats. These foods may be found throughout the world and cannot be made by the player.
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Cake Slice |
1 | 5 | 5 | 70 | 0.2 |
Candy Package |
125 | 0 | 2.5 | 500 | 0.6 |
Chips |
72 | 4.5 | 45 | 720 | 0.2 |
Chocolate |
110 | 10 | 66 | 850 | 0.2 |
Cookie (Chocolate) |
22 | 1 | 8 | 160 | 0.1 |
Corndog |
7 | 19 | 9 | 180 | 0.1 |
Cupcake |
67 | 4 | 4 | 305 | 0.2 |
Fried Chicken |
17 | 16 | 14 | 260 | 0.1 |
Fries |
35.97 | 3.35 | 5.19 | 203 | 0.4 |
Hot Dog |
2 | 2 | 12 | 100 | 0.3 |
Juice Box |
14 | 0 | 0 | 60 | 0.1 |
Lollipop |
10 | 0 | 0.5 | 40 | 0.1 |
Mint Candy |
15 | 0 | 0 | 60 | 0.1 |
Modjeska |
15 | 0 | 0 | 60 | 0.1 |
Pancakes |
42 | 6 | 2 | 210 | 0.3 |
Pizza |
120 | 42 | 39 | 990 | 0.3 |
Orange Soda |
104 | 0 | 0 | 400 | 0.8 |
Pie Slice |
20.45 | 54.53 | 20.61 | 404 | 0.5 |
Pie Slice (Pumpkin) |
20.45 | 54.53 | 20.61 | 404 | 0.5 |
Pop |
39 | 0 | 0 | 140 | 0.3 |
Raspberry Shortbread |
22 | 1 | 8 | 160 | 0.1 |
Sandwich (Peanut Butter) |
14 | 7 | 25 | 250 | 0.4 |
Sandwich (Cheese) |
0.93 | 8.4 | 12.37 | 135 | 0.3 |
Waffles |
13 | 3 | 4 | 80 | 0.3 |
Alcohol
Alcohol contains no nutritional value and is high in calories per weight.
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
White Wine |
0 | 0 | 0 | 481 | 1.0 |
Red Wine |
0 | 0 | 0 | 510 | 1.0 |
Whiskey |
0 | 0 | 0 | 1500 | 0.7 |
Herbs, spices and sauces
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Grape Leaves |
11 | 4 | 2 | 73 | 0.1 |
Honey |
187 | 0 | 0 | 660 | 0.4 |
Ketchup |
370 | 0 | 0 | 1480 | 0.2 |
Mustard |
0 | 0 | 0 | 510 | 0.2 |
Marinara |
55 | 10 | 7.5 | 350 | 0.2 |
Mayonnaise |
0 | 0 | 330 | 3000 | 0.5 |
Peanut Butter |
128 | 84 | 224 | 2660 | 0.3 |
Rose Hips |
19 | 2 | 0 | 81 | 0.1 |
Remoulade |
N/A | N/A | N/A | N/A | 0.5 |
Violets |
7 | 1 | 0 | 27 | 0.2 |
Soy Sauce |
0 | 0 | 0 | 20 | 0.1 |
Mixed categories
Item | Carbohydrates | Proteins | Fats | Calories | Weight |
---|---|---|---|---|---|
Soup (Canned) |
20 | 7.5 | 2.5 | 125 | 0.8 |
Soup (Pot) |
20 | 7.5 | 2.5 | 125 | 4 |
Dogfood (Canned) |
77.56 | 16.04 | 12.58 | 498 | 1 |
Soup (Mushroom) (Canned) |
19 | 3 | 8 | 160 | 0.7 |
Oatmeal |
81 | 15 | 9 | 300 | 0.8 |
Cereal Bowl |
81 | 15 | 9 | 300 | 0.8 |
TV Dinner |
81 | 30 | 25 | 670 | 0.4 |
Cake Batter |
50 | 8 | 48 | 800 | 0.3 |
Pie Dough |
50 | 8 | 48 | 800 | 0.3 |